go beyond traditional talk therapy.
CBT therapy in Rye Brook, New York and virtually throughout New York State
CBT therapy can help you
CBT is a structured treatment method where you deepen your understanding of how your thoughts affect your actions. Through the process, you learn to recognize unhelpful or negative thoughts, patterns and behaviors and learn to adopt healthier thinking patterns.
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During CBT, we closely examine your thoughts and emotions. We recognize your core beliefs about yourself and the world. Finally, we develop an understanding of how your thoughts affect your actions.
Through a structured process you gain a different perspective and learn to respond better to difficult situations.
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Therapy will begin will begin with uncovering the challenges and symptoms you are dealing with and setting goals.
You will work to uncover core beliefs and unhealthy thoughts and behaviors which may be contributing to your issues.
Finally, you will learn ways to change negative thought patterns and perspectives to more positive beliefs which you can apply to future situations.
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By becoming more aware of your emotions, thought patterns and behaviors you can learn to react to situations more positively.
Many studies show it to be an effective treatment method.
At the end of the day, I want you to know:
With CBT you can learn new skills to help you respond to situations more positively, overcome negative thoughts and emotions and feel happier overall.
Change negative thought patterns.
Change negative thought patterns.
have Questions?
FAQs
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CBT focuses on working on current problems and finding solutions . Unlike psychoanalysis, for example, it doesn't focus on the past. CBT is much more concerned with the here-and-now.