The Blog

Resources to improve your mental health, increase your self-awareness, and invite growth.

Featured posts

A minimalist beige vase with dried flowers on a white surface, next to a small piece of white marble or stone.

3 strategies to stay grounded at work

read More ⟶

How to know if EMDR is right for you

Read More ⟶

2 simple ways to set better boundaries

Read More ⟶

Most recent posts

A woman with curly hair smiling while using a laptop in a bright room with minimalist decor and shelves holding vases and bowls.

Ready to take the next step with your mental health?

I’d love to support you. Use the buttons below to learn more about me and get in touch for a free, confidential consultation.

Free Consultation
About Me